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Lifeguard Certification @ Innocent Surf School in Costa Rica

Last November I decided to train and take the International Beach Lifeguard Certification course in Costa Rica. I figured, some people run marathons, triathlons or even do Iron Man competitions.

I travelled down to my favorite surf spot Playa Guiones in Nosara, Costa Rica. If you’ve read my previous posts you’ve heard me rave about Innocent Surf School. Ru and Gem are the owners of this awesome establishment. I won’t go into too many details, but just click their link and see what all the racquet is about. Innocent flew down Stu and Llyer from Era Adventures. Llyer was our “El Captain” and Stu was our tester on exam day. Era was the company that put together the certification course and made sure we all burned 5 million calories a day in the surf.

Innocent has ALL their instructors undergo rigorous training with First Aid theory, Surf Rescue all while testing your fitness level. Check out the snazzy video Ru put together:

This was by far THE most challenging physical, mental feat I’ve achieved in the last 11 years. Pretty much since I hit my last competitive tennis ball. It was great to see I could still push myself and PASS this course!

Woo hooo!!

Recycle Your Tennis Balls!!

I finally sent 500 tennis balls to Rebounces. I had these old tennis balls in my closet for 7 months! This is by far the coolest new tennis company on the block. They are definitely greening the game of tennis.

You can choose to: recycle if the felt on the ball is too far from saving this is its best bet…..but if the felt on your teaching balls are in good condition, send them to Rebounces for a recharge..basically they re-inject the mildly used tennis balls with magical air and the ball comes back to you refreshed and ready for its second life.

I get twice the life out of my teaching basket at a fraction of the cost! Imagine paying roughly $1 for three new tennis balls.

They make it pain free to get on their  program. Ask for Grant Garland when you call/email. He will hook you up– promise!

I got fired, well sort of……

Hi all, yes I’m slack I know it. Hmmmm….. please don’t look at the last blog I wrote and compare it with today’s date.

All that matters is I’m back.

Well first off Duchesne has finally decided to wipe out the courts for a four story parking garage. I have been teaching my  private clients on their courts for 4 years now…. wow, time flies. I am the only pro whose lost their job to a parking garage. However, this made me update my resume and see what’s available out there for a tennis pro. I am happy to say I am teaching at The Forest Club. Its a beautiful place that is nestled amongst the trees. The best part is–its only half a mile from the school so switching clients to a different location wasn’t too much drama.

Its great to be back at a club. For one I get to go to the bathroom whenever I want. I always had to flag down a security guard to open the locker rooms at Duchesne. But most importantly, being at a tennis environment is invigorating.

Even cooler Rowan and I get to take charge of their small pro-shop and stock it full of K-Claw apparel.

All in all the change was a good thing!

Houston Hot Shots at Special Olympics!

 

The Special Olympics had such an impact on me. This year marked the 40th birthday of the Special Olympics. This is such an amazing platform for all the athletes to compete and gain the self confidence you get from competing in sports. The sports offered are endless: from tennis to cycling, basketball and track the event drew 2,200 athletes all over Texas. Oh and the opening ceremony to the games– gave me goosebumps. Just look at the picture above for the crowds……

 

 

I had an amazing Memorial Day weekend coaching The Houston Hot Shots. I have been working the Hot Shots since February this year. I am so thankful that I was able to spend so much time with the athletes during the Spring semester and ending our season at the Special Olympics. This was my very first Olympics to attend. Our team consist of 7 veteran tennis players who have all participated the last 4-5 years. So really—-they showed me the ropes!

 

And what a way to end the season…..11 medals total! 5 Gold, 4 Silver and 2 Bronze. Way to go team! I am so proud of each and every one of you. You have given me another dimension to teaching the sport of tennis, and for that I will always be grateful.

Hot Shots are #1 :D

My ever awesomest slo-mo camera

So I finally bought the Casio Ex-F1 ($900) I’ve been researching. All I can say is WOW. This baby can analyze a tennis stroke beautifully. It can also take 60 frames per second continuous shooting……perfect when trying to find that perfect action photo.

I’m amazed how many of my clients have never seen themselves on camera. Essentially I am the only mirror they have— this visual makes it fun to learn the same old tennis strokes!!

 

 

 

Duchesne gets 2nd at State

I’m so proud to have coached such a great team last weekend. We took 7 girls to Waco last week and they played their hearts out. We were just shy of 1st place in HALF A POINT. We will get them next year! Check out the video I made for the girls:

Beach Tennis Anyone???

Oh my gosh, I’ve found my calling. I love to play tennis and surf……so it just makes sense to become a certified tennis beach instructor. I also believe K-Claw could do exclusive designs for Beach Tennis USA. Hmm maybe my dream of playing tennis by the surf is not so crazy. 

Check out Beach Tennis USA website.

That’s it I’m going to become a certified beach tennis coach. Wish me luck.

Hurricane Ike

Interstate I-10
I hope everyone who experienced Hurricane Ike last Friday & Saturday are slowly getting back to life. I didn’t sleep at all Friday night/ Saturday morning. The winds were howling and telling their own stories…which by Saturday morning the destruction was evident all through the city of Houston. We lost power at 2:00 a.m. Saturday morning (9/13/08) and are still without power.

Things were intense from 3:30 a.m.-6:45 a.m. I could feel my sister’s brand new three story brick house start to shake, with what felt like an earthquake at times. I heard a very very loud snapping, whipping noise then saw flashes of bright yellowish/reddish lights from the front door window. I was listening to a battery operated radio and reports were coming in of transformers blowing out— I figured that was what I witnessed. 

The sky was angry and even after the storm Ike has left his mark on Galveston, Houston, Bolivar Peninsula Surfside, Baytown…. and that’s just a short list. Driving through parts of my neighborhood is a surreal feeling. Parts of Houston look like the San Antonio Riverwalk. The normal roads I take to work look like Venice, its so crazy. 

It made we want to cry to see the destruction to our city— however I am impressed with how many utility vehicles, Houston public work trucks, damage relief trucks on the streets. People are working hard to restore our sanity.

The grocery stores were in a frenzy Sunday morning, people were still in a desperate state. Food was flying off the shelves faster then I’ve ever seen. Lines for gasoline were wrapping around 3-4 blocks. Luckily we live in an area where we can ride bikes around for everything we need. Rowan always walked to work, so no change there. I was supposed to leave for Palm Springs for a tennis convention yesterday (9/16/08) but I didn’t feel right leaving my family during this time. 

I checked out the local tennis courts on my side of town and Spott’s Park was hit very bad. Huge trees cut the once manicured black fence to bits. The whole court is covered by tree limbs and debris from wooden fences across the street. Regardless, people were still playing tennis…. that really brought a smile to my face!!

Our surf spots in Galveston and Surfside may well be closed for an indefinite amount of time. I feel for the residents who have homes on the coast and who are returning to shambles and tears. I have wonderful memories of Galveston and hope they can start to heal. 

 

this is the road i normally take to work– memorial @ waugh

this is roughly 12-13 hours prior to ike hitting houston–last minute supplies– we needed humor!!

a house in my sister’s neighborhood that wasn’t so lucky

what used to be the bread isle

candle night dinner-day after ike- power was still out, but we definitely spent some time w/the family

local grocery store opened day after ike

 

The family that plays together stays together!

After spending time with the Mendoza family we were just as excited to hang out with my cousin Elen (on my mom’s side) her husband Noel and two damn near cutest kids you could ever hang out with~Aiden and Logan. First this family doesn’t stop playing, ever. Their house is like a toy house for both kids and grown-ups. I swear it was like going to an amusement park!

Rowan and I were introduced to the Nintendo Wii Fit, then we played Rock Band (which is amazing, because i am the anti video person…but it rocked :D ). If we had more time we would of probably gone on their boat to wakeboard, or take the jet ski’s out for a spin. Oh yeah Noel also has a dune buggy he’s working on…..and of course the family snowboards as well!

Aiden is five and Logan is two. Aiden is an awesome little snowboarder/wakeboarder and he can also play Buddy Holly on the drums during Rock Band! Logan is two, the best way to describe him is like a tank that runs over people. He’s so rough and tough but very, very smiley and happy kid. I’m sure in no time he’ll be doing all the action sports like Aiden, well unless he takes up football first!

We spent our only afternoon with the family at Leucadia beach. The beach was awesome, and of course Rowan and I rented boards. What came as a surprise to us was….. Elen and Noel have never taken the kids to the beach in San Diego. Sure they’ve been to the beach in Mexico, but not in their own city! Yeah Rowan and I felt pretty special.

Rowan taught little Aiden to surf and he stood up quite a few times…in fact I think Aiden caught more waves then both of us! We figured it only made sense for Aiden to learn surfing, now he has the all around action sports experience!

Elen and Noel make being in their family fun, those kids are going to grow up so stoked and NEVER EVER want to leave their mom and dad’s house :D

Thanks guys we had a blast!!!

Little Aiden and me

Picture Aiden drew for his mom & dad:

Logan having fun w/dinner

 

Tennis & Surf Anyone?

The last two nights of our Costa Rican vaction was spent at 15 Love Bed and Breakfast, a tennis hotel that also offers surf lessons. Rowan and I had to check this place out. Oliver & Emily are the wonderful owners of this beautiful bed and breakfast.  I couldn’t believe that a place like this existed.  Its my two favorite passions in life all rolled into one.

We shared stories of how K-Claw started and Oliver and Emily shared their experiences about building the hotel and making tennis the center of its activities. The courts were in great condition and the whole hotel was decorated with so much much pizzaz and modern amenities.  The breakfast they served up was fresh and delicious.  The next time my ladies doubles team needs to practice, I think we’ll consider making this place our home court :D

Rowan and I played tennis the first night, and after 4-5 hours of surfing for the last seven days, we weren’t very agile. Regardless, we had a fun time complaining about how sore we were while we chased tennis balls around.

We met two cool couples the same age as us, Jamie & Kate from London and Karina & Tiness (i know i spelled his name wrong..sorry) from Zurich. Karina is cardiologist, Tiness a dentist, Jamie a realtor and Kate works for The British Independent Films.

The last night we played doubles with both Emily & Oliver.  Emily’s got a really wicked forehand, but it makes sense since her husband is the tennis pro! It was really fun to hang out with those guys.  Rowan and I always admire people who are passionate about what they do, it inspires us to do the best we can with K-Claw!

View just walking in the main door.

View walking out from our room

Isn’t it awesome?

I got binoculars for my b-day…surf check from my room!!

Oliver & Emily….Emily is sporting the K-Claw Finesse Dress!

Tamarindo sunset

Jamie, Kate & Me

Last night in Costa Rica!